Can Large Lunches Help You Lose Weight? - November, 2004
Eating a supersized lunch won't curb dinnertime cravings according to a new study conducted at Pennsylvania State University in University Park. Researchers served 39 women breakfast, lunch, and dinner once a week for six weeks, varying the calorie counts...
Apples Always in Season - October, 2004
Growing up, I rarely hungered for apples. I lived in Los Angeles, so I never once roamed through an orchard or yanked an apple off a tree, or even sliced up apples for a pie. But these days I'm making up for lost time. Over the past couple of years...
A Brew for the Bones - September, 2004
Men, raise your glasses: Beer may be good for your bones. A study in the Journal of Bone and Mineral Research found that men who consumed two beers a day had a higher bone-mineral densities than those who didn't. (Premenopausel women reaped the same rewards...