Attentive Eating - September, 2007
From the time he was 15 months old, Shaun Barton exhibited behaviors that went far beyond standard attention deficit-hyperactivity disorder (ADHD). He banged his head against the wall, he hit, he kicked, he screamed. By age 2...
The New Fat Trap - July, 2007
More than 1,200 new reduced-fat or trans-fat-free products, from cookies to shortening, were introduced last year. And we bet you've been buying them. But are you really eating healthier than before?...
A New Leaf - June, 2007
Globe artichokes aren't just for dinner: The plant's leaves offer gentle detoxifying properties, and may even lower cholesterol. Native to the Mediterranean region, the globe artichoke (Cynara Scolymus) dates back to the fourth century...
Think Inside the Box - June, 2007
Even the most sophisticated wine lovers may grow fond of boxed wine. "Today's boxed wines are leaps ahead of what was available five years ago," says Peter Marks, senior director of food and wine at COPIA, the American Center for Food, Wine and the Arts in Napa, California....
Scale Won't Budge? - June, 2007
Here's how to power through a plateau. Stick to a diet long enough, and you're bound to hit a plateau - a point when the needle on the scale seems to stay in one place forever or your resolve falters. Don't be discouraged, though: It's common for dieters to experience physical or mental plateaus three or more...
Good Bacteria Spreads Fast - June, 2007
Probiotics are friendly bacteria found in the gut that help us digest foods and fight harmful bacteria. They also include live, active cultures used to ferment foods, such as yogurt and sauerkraut. Reputed to improve digestion and boost immunity, foods that contain probiotics haved been popular...
Herbal Remedies - December, 2006
Spices and herbs boost flavor, cut fat, and may help you avoid disease. Imagine going to your doctor with joint pain and leaving with a prescription for ginger. Before the advent of synthetic drugs, that might...
Skinny Trimmings - September, 2006
Trying to slim down but can't bear the thought of giving up your daily dish of dulce de leche fro-yo? No problem. Too much deprivation is bad for dieters' trimming more than 500 calories a day can......
Anatomy of the Apple - August, 2006
For centuries, apples have tempted man (and Snow White) with their delightful flavors and crisp textures. While most of us don't have the time to back apple pie from scratch, we can feature the heart-shaped......
Be a Healthy Drinker - June, 2006
When it comes to alcohol, many women are confused about what's healthy, what's not -- even how much of the stuff they're really consuming. So why start counting martinis now? There are a few important reasons:...